How to detox from cannabis?
If you've been enjoying cannabis regularly, you might have noticed that it takes a bit more to get the same high these days.
If so, you're not alone. Many people who use cannabis daily eventually find themselves needing larger amounts to achieve the desired effects. That's where a tolerance break—or T-break—comes in.
What is a Cannabis Tolerance Break?
A tolerance break is essentially a reset for your body and mind, giving your system time to clear out THC and allowing your cannabinoid receptors to reset. Most people set a specific timeframe for their break, whether it's a few days, weeks, or even longer, and stop using cannabis entirely during that period.
If you're a daily user, easing into it by gradually reducing your intake before quitting completely might make the process smoother.
It's important to note that while cannabis isn't considered physically addictive, many people do experience side effects when they stop using it.
These can include chills, sweats, nausea, sleep disturbances, fatigue, and headaches. Knowing what to expect can help you prepare and manage these symptoms more effectively.
Why Take a Tolerance Break?
So why go through the trouble of a tolerance break? For many, it's about regaining that enjoyable, light buzz that comes with lower tolerance. Others might be focused on health and wellness, using the break as a way to reset and evaluate their relationship with cannabis.
Whatever your reason, a tolerance break can be a valuable experience that leaves you feeling refreshed and ready to enjoy cannabis in a more balanced way.
Hacks for a Successful Cannabis Detox
CBD: Consider using CBD during your break. Unlike THC, CBD doesn’t get you high, but it can help ease some of the discomforts associated with detoxing, such as anxiety and inflammation. Try a CBD tincture or vape to support your system as it rebalances.
Turmeric Enhanced with Boswellia: This natural combo is known for its anti-inflammatory properties and can help manage any discomfort you might feel during your T-break. It’s a great alternative to over-the-counter pain meds.
Hydration: Staying well-hydrated is key to flushing out THC from your system. Drink plenty of water, and consider adding lightly salted water, aloe juice, or low-sugar coconut water to your routine to help speed up the detox process.
Sweat Sessions: Whether it’s a sauna, hot yoga, or a steamy shower, sweating is a great way to help your body eliminate stored THC. Just be gentle with yourself during the first week, especially if you’re tapering down your cannabis use.
Conscious Cannabis Us
In the end, cannabis can be an incredibly enjoyable and beneficial part of life, but like anything, it’s important to use it mindfully.
If you feel like you need a break, trust that it can be a positive step toward a more balanced relationship with cannabis. Your tolerance break might just be the refresh you need to enjoy your next session even more
